Our immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes, a germ invades successfully and makes us sick. Now the question arises, how can we improve our immune system? The immune system is not a single entity that means for it to function well, one must acquire balance and harmony. There are still some secrets that researchers don't know about the immune response leading to no direct proven links between lifestyle and enhanced immune function. But that doesn’t mean that they both aren’t interconnected. Researchers are studying the effects of various factors on the immune response, both in animals and in humans.
In order to live a healthy life, one must bring his/her immunity into action making it able to defeat invading pathogens on its own without any external force.
The immune system can be bolstered by healthy-living strategies such as:
• Maintaining a healthy weight.
• Drinking alcohol only in moderation.
• Taking steps to avoid infection
• Trying to minimize stress.
How to boost immunity in a healthy way???
Boosting the cells of your immune system isn’t that easy as it sounds because of different kinds of cells involved in the immune system responding to different microbes in different ways. So which cells should you boost, and how much? What is clearly proven is that our body continually generates immune cells and the extra cells are capable of removing themselves through a process of cell death called apoptosis. Some die before seeing any action and some after winning the battle against pathogens.
Immune system vs. Age
The capability of our immune response reduces with age leading to increased rate of age-related conditions. Some scientists observed that this increased risk correlates with a decrease in T cells with a loss of ability to fight off infection. There appears to be connectivity in elderly between nutrition and immunity as they eat less and have less variety in their diets.
Immune system vs. Diet
If you suspect your diet is not providing you with all your micronutrient needs — may be, for instance, you don't like vegetables — taking a daily supplement may bring other health benefits, beyond any possible beneficial effects on the immune system but taking mega doses of any supplement does not. More is not always necessarily better.
Immune system vs. Stress
Stress is difficult to define as what may appear to be a stressful situation for one person is not for another. Modern medicine has come to appreciate the closely linked relationship between mind and body.
Immune system vs. Exercise
One of the pillars of healthy living is regular exercise. It not only improves cardiovascular health, lowers blood pressure but helps control the body weight, and protects against a bunch of diseases. But does it boost your immune system naturally and keep it healthy? Similarly, like a healthy diet, exercise contributes to good health and hence to a healthy immune system. It contributes even more by promoting good circulation, allowing the cells of the immune system to move through the body freely and do their consecutive job efficiently.
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Alina Woods
Program Director | Healthcare 2019
Ph: +44-2033182512 | Whatsapp: +44 2382146717
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