Tuesday 23 April 2019

Healthy Habits during pregnancy | Health | Pregnancy | Gynecology | Physicians | Hospital | Pharmacy | Drugs | PrenatalCare | Exercising | Alcohol | Smoking | Diets | Supplement | Multivitamins



Here are 10 tips to help you ensure a healthy pregnancy and baby in order to optimize the mother’s and baby’s health before, during, and after pregnancy to prevent various pregnancy problems including low weight.
#1 Choose the right time to be pregnant
Health and Age both play a key role in pregnancy. This doesn’t mean that the mother should be healthy during or before or after the pregnancy instead she should be healthy at age as well. Some women who tend to have pregnancy before 16 or after 40 are more likely to have chances of preterm child.
#2 Eat Healthy
Eating plenty of colourful fruits and vegetables instead of fat and sugar can boost your baby’s health. Intake of whole grains, calcium-rich foods, and low saturated fat foods are also good for pregnant women.

#3 Boost your Vitamins
Get sufficient amount of calcium, folic acid and other supplements which you can get from natural foods or other multivitamins. Spinach, milk and yoghurt are good in Calcium. One may also prescribe her doctor for effective multivitamins.
#4 Avoid Alcohol
Alcohol can impact a baby’s health in the earliest stages of pregnancy which may increase the risk of fetal alcohol spectrum disorder (FASD) in baby which can cause abnormalities or disabilities.

#5 Don’t smoke
As unhealthy is alcohol the same is smoking as it increases the risk of SIDS (sudden infant death syndrome), miscarriages or other unhealthy outcomes.

#6 Daily Exercising
Get moving is a mandatory step for pregnant women. Women can ask their doctors for the amount of exercising they require.

#7 Plenty of sleep
Try to sleep for about 7 to 9 hours and on your left side to improve the blood flow to your child and yourself.

#8 Get a flu shot
While you are pregnant the flu can make you severely sick so ask your doctor to give you a flu shot.

#9 Reduce stress
Pregnant women should recruit their loved ones to reduce their stress. Avoiding Stress and stressful situations are very crucial for pregnant women and their baby.
#10 Proper prenatal care
Pregnant women should regularly visit their doctors and go for regular prenatal care as avoiding prenatal care can increase the chances of low birth weight.

Want to have more insights about health and pregnancy, attend Healthcare 2019 and listen to great professionals.
Email: healthcare.conference@yandex.com
Webpage: https://healthcare.euroscicon.com


Wednesday 13 March 2019

Face Mapping: Skin Vs Health



In spite of major advancements in technologies like MRI and X-Ray, there are some ancient medical practitioners who use observational diagnosis techniques to quickly identify and narrow down the symptoms of imbalances inside the body in order to prevent or cure upcoming diseases. Face Mapping, the technique are used to read the skin on your face in order to determine what's causing blemishes. It is an ancient Ayurvedic practice, connects a point on your face to an organ so you know what’s happening inside and how to treat internally for clear external results.
Here are the areas of your face which may be experiencing an issue, and what they say about your internal health:
1. Forehead:
As per Ayurveda, the forehead is ruled by the Vata dosha and is related to the nervous system and digestive system which means either stress or internal stagnation is probably causing breakouts. To avoid it one must try avoiding the processed foods and fat in diet and try incorporating meditation and yoga to keep stress level low.

2. Between eyebrows, right side:
A vertical line between your eyebrows on the right side indicates you're repressing emotions especially anger in your liver. Understanding the line pattern might help you in understanding where you might be holding stress and which of your organs may consequently be most at risk.

3. Between eyebrows, left side:
A line on the left side indicates that the emotions are likely penned up in the spleen..
4. Eyes:
Small irises indicate joint problems and an increased whiteness in the iris indicates that the joints are in a degenerative state. A spotty iris might indicate poor nutrient absorption in the intestine. In case you observe a light ring around the iris, cut back on your sugar and salt intake as this might indicate excess of both. A yellowish color in the eye can point to a weak liver.
5. Below eyes:
Swollen lower eyelids indicate impaired kidney function. Increasing water intake will help and make sure to chew your food well.
6. Cheeks:
Patchiness on the cheeks can point to a poor metabolism and low absorption of nutrients. Additionally, cheeks are linked to breathing function, so pay attention to the quality of your breath and consider practising breathing exercises. It's also important to note that acne on the cheeks might be caused by a dirty cell phone or pillowcases, or a tendency to touch your face frequently.

7. Nose:
Cheeks and nose are governed by the Pitta dosha (the fire element), hence it's no surprise that breakouts here indicate an internal flare up. The nose is closely related to your circulatory system, so a breakout out there might indicate a blood pressure issue. Increaging the amounts of essential fatty acids in diet and avoiding alcohol, coffee and spicy foods will help.
8. Lower lip:
Your lower lip provides insights to your intestines. Browns spots can mean you may be suffering from indigestion or a possibility of parasites or worms in the lower intestine. Consuming more probiotics to your diet may help. Pale lips are also the first sign of anemic onset, so increase your intake of green vegetables and iron rich foods.

9. Tongue:
Your tongue is the first major place where many internal disorders will show up, so you should inspect it every day. Circular white residue in the middle or the back of the tongue indicates a increase in amount of toxins in the intestines or colon. Focus on clean foods high in vitamins, iron and folic acids. Try meditating and practising aerobic exercises.

10. Chin:
Your chin is ruled by Kapha dosha and is the part where hormonal imbalances and stress make themselves known. Reducing stress as much as possible, getting adequate sleep and exercising will help heal blemishes as you might breakout during your menstrual cycle.
Healthcare 2019 is an opportunity for you to network for future collaborations, present a paper, publicize your research and study, find out the latest trends in science and healthcare, socialize, take a small break and travel, and add research value with different type of credits and certificates.



Thursday 21 February 2019

HEALTH AND BODY FLUIDS


HEALTH AND BODY FLUIDS


Some body fluids might make you gag, but these substances actually help us in fighting germs, preventing allergies, counteracting cavities, and many more. Here are some body fluids that actually keep you healthy:
Mucus
Mucus serves as the first line of defence in your nose and keeps your airways moist so that they can work properly, by trapping and killing bacteria, dust, pollen, and other airborne particles with the help of antibodies and enzymes. When an allergen invades and irritates your nose, the mucus-making membranes make extra mucus in order to remove out the uninvited guests.

Ear Wax
Ear wax protects and moisturizes the ear canal by trapping dust and bacteria to prevent them from entering and damaging our ear. Tests have shown that ear wax has antibacterial and anti-fungal properties, so one must keep cotton swabs away from ears as the cotton could scratch the canal, or you might push more wax in than you remove, which could lead to an earache or even hearing disability.

Pus
Pus might look gross but its presence means that your infection fighters are working properly by engulfing something with the help of an anti-inflammatory or anti-bacterial. One must never pop a zit, which could spread the pus and can possibly cause more infection and scarring.

Eye Gunk
Eye discharge is amongst the body’s natural defence system to wash away irritants, and shedding of the cells that line the outside of the eyes. Normally our eyes tear at a slow rate to maintain lubrication, but when foreign matter invades into our eyes, some tear glands ramp up their output, forming eye discharge.

Sweat

The body functions best around 98.6 degrees Fahrenheit. When our internal mercury rises, we perspire; as the sweat evaporates off our skin, our body cools down. Amount of sweat pumped out from our body depends on the number of sweat glands we have, some people have 2 million, while others have up to 4 million.

Diarrhoea
Diarrhoea alerts us to food sensitivities and intolerances, such as to lactose. It is our body’s way of ejecting or removing out undesirables. Chronic diarrhoea usually signals a functional disorder,If diarrhoea lasts more than two days, you might have severe stomach or rectal pain, or if your stool contains blood or pus, kindly see your doctor.

Saliva
Saliva helps keep our teeth clean, moistens our mouth, facilitates swallowing, and contains enzymes that break down food and start the digestion process.

Water Blister
Water blisters act as natural bandages, as long as the blister stays intact, the injury beneath will heal on its own. Cover a small blister with a bandage and large one with a gauze pad; change the dressing once a day until the blister deflates away. If a blister needs to be drained or seems infected, see your doctor.

Urine
After our body extracts the nutrients from food, waste products are left behind in the blood. That’s where the kidneys start working by filtering urea, from our blood and uses it to produce urine. Peeing is a way our body eliminates waste and extra water from our body.

Vomit
Vomiting is just another way our body gets rid of things that irritate it, which often subsides within a day. To feel better while you wait, stay hydrated, avoid strong odours, and eat light foods. Sometimes vomiting is a symptom of something serious, the presence of blood could indicate ulcers, torn blood vessels, liver failure, or may be cancer. Contact your doctor if you’ve been vomiting longer than 24 hours, have symptoms of dehydration or if there's blood in your vomit.


Conference Name: 15th Edition of International Conference on Healthcare
Conference Website:
https://healthcare.euroscicon.com
Conference Venue: Barcelona, Spain
Conference Date: May 27-29, 2019

Friday 15 February 2019

Human Health and Climate Change


Climate change also known as the enhanced greenhouse effect or global warming is the alteration of the world’s weather systems brought about by human activity which isn’t just bad for the planet’s health but it’s bad for people’s health too. The effects of climate change on human health will vary by age, gender, geography, status and so will the remedies. 

Causes of climate change
One of the major cause of climate change is an increase in the percentage of greenhouse gases in the atmosphere, which leads to a rise in the earth’s average temperature. In general, in the past 50 years, the rate of deforestation and burning of fossil fuels have dramatically increased the amount of greenhouse gases in the earth’s atmosphere.

Risks:
Crop declines could lead to 
under nutrition, and increase in the food prices.
More CO2 in the air could make crops like barley and soy less nutritious.
Increase in occupational
hazards such as heatstroke, especially among farmers and workers.
Hotter days, more rain, and higher humidity will lead to production of more ticks, which can spread infectious diseases like Lyme disease.
More heat can mean longer
allergy and more respiratory disease.
More rain increases
mold and fungi, and other indoor air pollutants.
Trauma from such climatic conditions can lead to mental health issues.
Those already afflicted with
malnutrition and diarrhoea—tend to be most vulnerable to heat-related illnesses.
Drought and water shortages harm rural areas and millions of city dwellers.
More severe storms can cause city sewage systems to
overflow leading to increase in health issues.

How to fix:
Climate change is a problem of personal consumption. Swiss scientists say that people can limit the effects if we used just 2,000 watts of power a year per person. The average American consumes 12,000 while a Bangladeshi uses 300. Lifestyle choices can help in the drop of the numbers like shrinking your space which can bring both psychological and financial benefits. We just need to start getting rid of clutter and we will be ending with lower utility bills, less space to clean, and more outdoors. Nothing beats walking or biking if you want to use the cleanest mode of transportation, which creates zero greenhouse gases. Nowadays, banks are offering “green bonds” which let investors link their money to environmental causes. These bonds are similar to regular bonds, just they fund projects that help people adapt to it.

Wish to learn more about Healthcare and Environmental Health, Attend Healthcare Conference going to be held in Barcelona, Spain from May 27-29, 2019. For more info, visit: https://healthcare.euroscicon.com






Thursday 7 February 2019

MEN’S VS WOMEN’S HEALTH




What does your gender have to do with health? Are men healthier than women or women healthier than men? The answer is too complicated as in some areas, men fare better; in others, women.
Women tend to live longer than men, but when you compare the health of men and women who lived more, the men were generally in far better health then women. Men have a 60% higher mortality rate largely because of heart diseases, which are often caused due to smoking and other behaviours which also increases rates of lung cancer and emphysema.

Along with whether we are male or female, genetics and lifestyle are among the key factors that play a role in our health. But there are some things we do know about sex and health
·         Heart diseases are the leading cause of death in both sexes, but women develop it later than men. Among people with diabetes, women have higher rates of heart disease.
·         Men are more likely than women to develop blood pressure issues before age 55. After that, it reverses its cycle, and women are more likely to acquire it.
·         At younger ages, women have a lower risk of high cholesterol but over time, both sexes are at about the same risk. Men are more likely to have strokes, while women are more likely to die from them.
·         When on one hand women have stronger immune systems than men, then on the other they have three times as many autoimmune disorders.
·         Boys tend to have more allergies and asthma than girls up until puberty. But after puberty, females are more prone to them.


Acquiring Healthy Behaviours

It is even a mixed bag, when you look at how our habits and behaviour affects our health. Women are more likely to see a doctor on a regular basis than men and are more concerned about their
health. Where men exercise more than women, yet they have a higher rate of overweight and obesity. There is a drop in number of people of both the sexes in the US who smoke but smoking still remains the leading cause of preventable diseases and deaths. 
So what’s the catch? You can’t control your gender, but you can lead a healthy lifestyle that will definitely reduce your risk for some of the main causes of serious diseases. You’ve heard it before and will hear it always, but a healthy diet, lifestyle, exercise, reducing stress, not smoking and staying at a healthy weight are going to optimize your well-being, irrespective of your gender.



Be a part of Healthcare Conference 2019 | Barcelona, Spain | May 27-29
Visit:
https://healthcare.euroscicon.com


Healthy Habits during pregnancy | Health | Pregnancy | Gynecology | Physicians | Hospital | Pharmacy | Drugs | PrenatalCare | Exercising | Alcohol | Smoking | Diets | Supplement | Multivitamins

Here are 10 tips to help you ensure a healthy pregnancy and baby in order to optimize the mother’s and baby’s health before, durin...