Here are
10 tips to help you ensure a healthy
pregnancy and baby
in order to optimize the mother’s and baby’s health
before, during, and after pregnancy to prevent various pregnancy problems including low weight.
#1 Choose
the right time to be pregnant
Health
and Age both
play a key role in pregnancy. This doesn’t mean that the mother should be healthy
during or before or after the pregnancy
instead she should be healthy at age as well. Some women who tend to have pregnancy
before 16 or after 40 are more likely to have chances of preterm child.
#2 Eat
Healthy
Eating
plenty of colourful fruits and vegetables instead of fat and sugar can boost
your baby’s health. Intake of whole grains, calcium-rich foods,
and low saturated
fat foods are also good for pregnant
women.
#3 Boost
your Vitamins
Get
sufficient amount of calcium,
folic acid and other supplements
which you can get from natural foods or other multivitamins. Spinach, milk and
yoghurt are good in Calcium. One may also prescribe her doctor for effective multivitamins.
#4 Avoid
Alcohol
Alcohol
can impact a baby’s health in the earliest stages of pregnancy
which may increase the risk of fetal alcohol
spectrum disorder
(FASD) in baby which can cause abnormalities or disabilities.
#5 Don’t
smoke
As unhealthy is alcohol the same is smoking
as it increases the risk of SIDS
(sudden infant death syndrome), miscarriages or other unhealthy outcomes.
#6 Daily
Exercising
Get
moving is a mandatory step for pregnant women.
Women can ask their doctors
for the amount of exercising
they require.
#7 Plenty
of sleep
Try to sleep for
about 7 to 9 hours and on your left side to improve the blood flow to your child and yourself.
#8 Get
a flu shot
While
you are pregnant
the flu can make you severely sick so ask your doctor to give you a flu shot.
#9 Reduce
stress
Pregnant
women should
recruit their loved ones to reduce their stress. Avoiding
Stress and stressful situations are very crucial for pregnant
women and their baby.
#10 Proper
prenatal care
Pregnant
women should regularly visit their doctors and go for regular prenatal care
as avoiding prenatal care can increase the chances of low birth weight.
Want to
have more insights about health and pregnancy, attend Healthcare 2019 and listen to great professionals.
Email: healthcare.conference@yandex.com
Webpage: https://healthcare.euroscicon.com
Email: healthcare.conference@yandex.com
Webpage: https://healthcare.euroscicon.com